Alternative medicine is a broad term that encompasses various health practices and treatments that fall outside of conventional Western medicine. These practices are often rooted in traditional, cultural, or holistic approaches to health and wellness.
Meditation has been shown to have numerous benefits for mental health, including reducing symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). It can also improve focus and concentration, enhance feelings of calm and relaxation, and increase self-awareness and emotional regulation.
Massage therapy can be used to treat a wide range of conditions, including back and neck pain, headaches, stress and anxiety, muscle tension, and sports injuries. It can also be used to promote relaxation, improve circulation, and enhance overall well-being.